That was a phrase that stuck with me from school. Headaches are a very common symptom that people have. Countless times in the office I have conversations with people asking how often they have headaches and they say “the normal amount, a couple of times a week”....

Stress is something that everyone will deal with from time. Sometimes we experience more of it and other times we hardly feel like there is any stress. But, no matter what level of stress you have, there are ways to help!  In fact, stress is a necessary response...

Lets face it, a lot of people have seasonal allergies. Especially when you live in the Lehigh Valley. Pennsylvania even ranked in the top 10 locations with the most significant allergies! We have to ask ourselves this question though. With allergies being so prominent...

What really is sciatica and why do you have it?  Sciatica refers to the pain that you feel when the sciatic nerve is inflamed and/or there is a problem with that nerve. The sciatic nerve is the largest nerve in the body. It comes from the spine and more...